Health Tips and Technics - Simple technics and habits for fitness

Health Tips and Technics - Simple technics and habits for fitness: "These days we live in a very fast paced society where we do not have the time to learn about the foods we consume or the health we should maintain. Whenever we are hungry we eat the food that is easily available. We are in such a hurry that we do not bother to learn whether the food we are consuming has the proper nutritional value or whether it is a balanced diet with proper concentration of essential elements required by our body. If we want to have any amount of weight loss we will have to pay attention to what we are eating and engage in some form of physical activity.

Since we are so busy at work there is no proper eating schedule, we have foods at parties and gatherings, we have food at hotels and dhabas, we have food at road side stalls and finally all this over calorified unhealthy food takes its toll on the day we turn into a plump person putting on a lots of body fat turning us into a unfit individual."